Using METs to Track Physical Activity

METS (metabolic equivalent tasks) can help you understand how different activities affect your energy expenditure.

Examples of physical activities with corresponding METs values

Using METs in program design: master the basics metabolic equivalents and learn to apply them to exercise programs in practical ways - Document - Gale Academic OneFile

Walking for Weight Loss: Maximize Fat Burning, Signos

What Your Metabolic Age Reveals About Your Health

Estimating metabolic equivalents for activities in daily life using acceleration and heart rate in wearable devices, BioMedical Engineering OnLine

10 Minute Dumbbell Leg Workout

Use Metabolic Equivalents (METs) to Calculate Calories Burned

JCM, Free Full-Text

Wearables with mobile app help promote exercise, keep MetS at bay, Latest news for Doctors, Nurses and Pharmacists

Metabolic Conditioning for Better Health