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Keep your spine, arms and shoulders flexible with this group of simple yet effective upper body stretches. Learn the shoulder blade squeeze, marionette stretch and more.
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Prep for your upper body day with these stretches!✨ SAVE THIS if you are looking for a good stretch before working out those…
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Improve your upper-body flexibility using the 12 stretches featured on this poster for the neck, shoulders, back, chest, and arms. All stretches are
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