Jen on Instagram: Upper BAWDDYYY These bicep and tricep exercises will have you feeling like the HULK 💚 3 Rounds 🔑12 Kneeling Cross Body Curls 🔑 12 Overhead…

Jen on Instagram: Upper BAWDDYYY These bicep and tricep

BICEPS Workout 💪 Pick 3️⃣ & move with me for 8 reps, 3 rounds

Move it this Monday with a brand new upper body workout. This

Workout 💪🏾⬇️: 1.) close grip EZ curls 4x8 2.) crossbody hammer

Upper Body Workout - Back + Triceps Focus (17 Mins) - Build a

My current biceps exercises are standing dumbbell curls, standing

The Only 6 Arm Exercises You'll Ever Need To Build Strong and Well

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kebe on Instagram: What's your top 2 tricep exercises? . You can