4.5 (134) In stock
Private/couples/family lessons available next week on Pilates reformer machines or on the mat 👨👩👦👫🧘♂️🧘♀️👩❤️👨 Try something new and get fit together ❤️, By Hope Pilates
A1 Dance - Dance will help beat stress, improve mood, help refocus, and let you have a break as well as releasing happy hormones in the brain #mentalhealthawareness
Coordination exercise, working opposite arm and leg 💪🏼🦵 50 seconds on each side with a 10 second rest in between.
Upbeat Fitness with Stella & Bev
Get your cowboy hats - Upbeat Fitness with Stella & Bev
Sometimes I practice choreo for weeks before I bring it to class and other times I make it up 15mins before, give it one run through and then see how it
A1 Dance - Happy Mother's Day to all our Beautiful A1 Mums 🌺 We hope you have a lovely day being spoilt, you deserve it! 🌺 To Mrs Stagg the best A1
Coordination exercise, working opposite arm and leg 💪🏼🦵 50 seconds on each side with a 10 second rest in between.
Zoom friends: here is - Upbeat Fitness with Stella & Bev
Bend with the ball this morning. #pilates #yoga #fitness #mobilitytraining #flexibility #corestrength #health #movement #stabilityball #reformerpilates, By Hope Pilates
WHAT'S HAPPENING IN HALTON, FRODSHAM AND HELSBY
Legs, bums and tums this morning at Active Nation Runcorn., By Dexter Dance & Fitness
