Understanding Energy Systems - Flex Affect

ENERGY SYSTEM UNDERSTANDING/CLASSIFICATION   Energy systems training should take into consideration:     The energy system tapped into during an athletic activity depends directly on the intensity and duration of the activity. Below are the three main classifications for understanding to allow better accuracy when designing training parameters.      ANAEROBIC/ALACTIC   The anaerobic Alactic system primarily produces energy […]

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Understanding Energy Systems - Flex Affect

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