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This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids
This video provides a science-based approach to achieving wider shoulders. The presenter emphasizes the importance of developing all three heads of the deltoids (front, middle, and rear) for optimal shoulder width. He recommends incorporating exercises that target the front deltoids on push day, while also focusing on the middle and rear deltoids on back or pull day. The video includes specific exercise recommendations for each deltoid head, such as the Dumbbell Standing Overhead Press for the front deltoids, the Upper Limit Lateral for the middle deltoids, and the Rear Delt Row for the rear deltoids. The presenter also suggests incorporating the Dumbbell Hip Hugger exercise to target both the middle and rear deltoids simultaneously. Overall, the key to achieving wider shoulders lies in developing all three deltoid heads through targeted exercises.
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