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The Udana Mudra is one of the best Mudra for beginners. Learn what it is, how to do it, and the benefits you can expect from practicing this Mudra.
Navneet chitkara on X: Udana mudra is one of the hand gestures in yoga that is thought to affect the five segments (vayus) of prana, or life force energy, that circulates throughout
Mudra Science - Udana Vayu Mudra * Cures Thyroid related problems. * Secretion of thyroid and parathyroid glands gets balanced. * Benefits the vocal cords (Voice). * Treats Tonsils. * The respiratory
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उदान मुद्रा लाभ: • थायरॉड़ सम्बन्धी रोगों में फायदा होता है। • मन और मस्तिष्क दोनों पर असर पड़ता है। • बुद्धि क…
Inner Smile Mudra (Hansi Mudra)- Procedure and Benefits
