Two-Leg versus One-Leg Plyometric Applications: Is one better

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

What are the best plyometric exercises? - Quora

Plyometrics: What It Is, Health Benefits, and How to Get Started

Plyometrics: Developing Power With Plyometric Exercises - NASM

10 Box Jump Variations to Boost Strength, Explosiveness, and

The 10 Best Plyometric Exercises for Athletes

The Essential Guide to Plyometrics—Plus a Sample Workout

Plyometrics Archives - Perform-X

Plyometrics Archives - Perform-X

Training the Female Volleyball Player: Q&A with Donnie Maib - Perform-X

Are Static Jumps the Missing Element in Your Jump Training?

Plyometrics vs. Strength Training

Plyometric Strength Workout: 30-Day Cross-Training Challenge

7 Best Plyometric Exercises, Plyometric Workout

Two Single Leg Plyometric Exercises

Double vs Single Leg Plyometric Training: Which is Better?