Tuesday - Back & Biceps – illustrated exercise plan created at WorkoutLabs.com • Click for a …

Free Workout: Pound for Pound · WorkoutLabs Fit

Free Workout: Back & Biceps (Sample gym workout) · WorkoutLabs Fit

Back & Biceps (Sample gym workout) – click to view and print this

Shoulers, Bi, and Tri – click to view and print this illustrated

Back – click to view and print this illustrated exercise plan

Monday - Arms – illustrated exercise plan created at WorkoutLabs

Simple Workouts for Everyone · WorkoutLabs Fit

Free Workout: Tuesday Workout (BICEP) · WorkoutLabs Fit

Complete Back Workout – click to view and print this illustrated

Biceps Triceps Shoulders – click to view and print this

Simple Workouts for Everyone · WorkoutLabs Fit