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Read about the history of Pilates and what to expect in a Pilates class. Did you ever wonder what the difference is between yoga and Pilates?
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True Definition Pilates - 🚨Let's talk, TDS family! 🚨Who is missing IN person yoga, barre and Pilates mat classes??? Drop the appropriate emoji in the comments if you want to see some
What exactly is Aerial Pilates? Aerial Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance
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