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Half way through the week… yay! This workout uses just dumbbells and a resistance band so if you have those at your house, I am going to suggest you workout at home today. Give yourself a new change of scenery. If you usually workout at home, try the gym OR even just a different place … Continued
Fitmas Challenge: Arms Workout (W1D2) (Lauren Gleisberg) Arm workout, Fitness motivation body, Weight training workouts
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