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Vrikshasana also known as Tree Poses benefits you to achieve a starte of balance. The Tree pose strengthens ars, abdominal muscles, thighs, and calf muscles, The Tree Pose or Virkshana thus improves the balance and concentration. Vriksha – Tree; Asana – Posture or Pose The asana is pronounced as VRIK-shAH-sana When we choose to practice […]
Nepal Yoga Academy is a pioneer Yoga School in Nepal founded by Dr. Chintamani Gautam with the aim of providing yoga courses like 200 Hours Yoga Teacher Training Nepal (YTT 200 Hrs), 500 Hours advanced Yoga Teacher Training Nepal (YTT 500 Hrs), Certified Yoga Courses, Yoga and Meditation retreats, Corporate Yoga, Yoga Philosophy and Spiritual Learnings and Corporate Yoga. This institute is true Yoga and spiritual learning center based on classical, spiritual, and scientific research situated in the lap of the natural beauty of the lush Himalayan forest. We focus on authentic teaching, practice, and research based on the traditional scientific yogic way.
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