Strength Training for Seniors: A 20-Minute Workout

Strength training is a great way for seniors to build strength and endurance and increase energy levels. Try this a 20-minute resistance workout.

Strength Training for Seniors: A 20-Minute Workout

Strength training routine

Strength Training for Seniors: A 20-Minute Workout

Strength Training for Seniors: A 20-Minute Workout

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Strength Training for Seniors: A 20-Minute Workout