Training Techniques for Masters Athletes - IDEA Health & Fitness

Trainers and coaches can use examples of elite performances and aging research to develop training protocols for masters athletes.

484 Sports Research Topics & Good Ideas – Wr1ter

Fitness After 40: How You Should Change Your Workout - The New York Times

Methodology for Training Lessons in Light and Athletics in a

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37 Best Shoulder Exercises and Workouts for Building Muscle

Speed, Agility and Quickness: SAQ for You - NASM

Running Faster vs. Running Longer, Fitness and Cardio Benefits

Maximize Your CrossFit Performance: Top Tips for Masters Athletes

Sample Prerace-day Meal Plan – Human Kinetics

Training Techniques for Masters Athletes - IDEA Health & Fitness

Athletes Archives - IDEA Health & Fitness Association