High-Intensity Functional Training - IDEA Health & Fitness

Studies show that HIFT (high-intensity functional training) can boost exercise enjoyment and adherence.

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Functional fitness: Best exercises, gyms, classes & benefits

Muscle & Strength - This 6-week program combines high-intensity interval training methodologies with functional bodybuilding to transform your physique and up your athletic performance. Download the full workout program for FREE here

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IDEA Health & Fitness Association

High Intensity Functional Training

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Functional fitness: Best exercises, gyms, classes & benefits