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Long gone are the days when we resorted to healthy eating habits and regular exercise for our pre-summer bodies. These days, countless celebs rely on waist training, and many of their fans are hopping on the bandwagon, too.
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Please stop wearing waist trainers they do absolutely nothing for bodyfat or physique. Let this bs die already. : r/gymsnark
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For those who don't realize how effective waist training is (results took less than a year) : r/Splendida
