Training Arms Everyday Day 1

Training arms everyday for 2 weeks and might go further if the results begin to translate to more gains in strength and hypertrophy. I don't like working arm

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Born Fitness - THE EVOLUTION OF THE BICEPS WORKOUT 💪💪💪. How to get the bigger arms you've always wanted: 1⃣ As much as I love heavy weights, your arms respond incredibly well

What is the best arm workout for beginners who want to add size? - Quora