Top 5 Benefits of a Sports Bra - Camile Blog

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If you’re living an active lifestyle, you’ll know the necessity of a good sports bra. But they’re more than just a fashion statement to accompany your workout. Sports bras are medically proven to enhance your performance whether you’re playing a sport or simply putting in a good workout at the gym. Wearing a sports bra each time you exercise can protect your body from long-term muscular pain and improve your performance. There are a number of benefits to wearing a sports bra, but if you haven’t made your mind up if they’re right for you, we’ve put together a shortlist of the top 5 reasons you should choose a sports bra next time you exercise. 1. Support With the right support, you can maintain the integrity of the breast wall while you exercise. The breast wall affects the overall shape of your breast, and intense movement while you’re exercising can cause damage such as the stretching and even tearing of important ligaments surrounding your bust. Much of this damage can have lasting effects such as drooping and sagging breasts. Wearing a sports bra can prevent this kind of damage from occurring early on in life. 2. Minimise Movement Not only […]