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Fitness and exercise: Quick workout to get slim and tone your arms at home. Dumbbell exercises to lose fat and get firm arms. Daily routine to get stronger arms fast. Calorie Burn: 20 - 90. Exercise frequency: do the workout 3 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
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Toned, Tank Top Arms in 12 Minutes! How to Lose Arm Fat Workout
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