The Complete Guide To Short & Long Term Fasting

You are about to embark on a journey that honors your biology, takes back your power, and to not be bludgeoned by the food industry, and their constant demands that you are eating at all times. For…

This title, The Complete Guide to Fasting, is great for those looking to lose weight, stay in shape, or live a more healthy lifestyle. The Complete

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting (Spiral Bound)

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

What is an intermittent fasting diet?

Intermittent Fasting: Methods, Benefits, Pros & Cons

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How to Lower Fasting Blood Sugar Without Medication

Dieting Made Me Fat

The Complete Guide To Short & Long Term Fasting, by Dr. Stephanie Estima, Food equals Health

Intermittent Fasting: What is it, and how does it work?

List: Intermittent Fasting, Curated by rusjay

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How to Fast Safely: 10 Helpful Tips

Dr. Stephanie Estima – Medium

Sleep Your Way to the Top. The ultimate evening routine for…, by Dr. Stephanie Estima