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What are grounding practices? Grounding practices are a set of tools used to assist you in staying in the present moment. These can be used to self soothe and/or calm and manage difficult, overwhelming emotions + sensations. You may already be practicing some grounding or self soothing exercise
Jessica Richburg LMT, RYT 200 Yoga Alliance Registered and Vinyasa Inspired Yoga Teacher, she is based in Portland, Oregon and offers private and group yoga classes, as well as Therapeutic Massage.
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