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How to contract your TA's; Regardless of the exercise you did during pregnancy its important to retrain your core muscles post birth. This is because during pregnancy everything stretches to accommodate your growing baby.
How To Contract Your Transverse Abdominus Muscle (TA's) Pre and
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Post Pregnancy: How To Activate The Transverse Abdominal Muscle
How To Keep Your Core Safe During Pregnancy -Engaging the TA Muscles
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Post Pregnancy: How To Activate The Transverse Abdominal Muscle
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Rectus Diastasis - Exercises to Heal Stomach Separation After Birth
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