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To escape a meltdown—an overwhelming feeling of stress or anger—it helps to pay attention to one's inner dialogue, challenge one's thoughts, and calm the body with slow breathing.
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The train analogy and how it can change the way you see a child's
코로나로 인한 감정폭발 이렇게 다스려보세요! 코로나 블루로 힘든
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