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To escape a meltdown—an overwhelming feeling of stress or anger—it helps to pay attention to one's inner dialogue, challenge one's thoughts, and calm the body with slow breathing.
11 Easy Ways to Calm Down an Angry Person over Text - wikiHow
The train analogy and how it can change the way you see a child's
코로나로 인한 감정폭발 이렇게 다스려보세요! 코로나 블루로 힘든
Institute of Child Psychology
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Your toddler may not remember socializing before the pandemic
Tips to defuse a meltdown
