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News, stories, and opinions on science, technology, health, education, business, policy, campus life, and more from The University of Texas at Austin.
Build an exercise habit in 7 easy steps - The Washington Post
How To Make Exercise A Habit That Sticks : Shots - Health News
Weekly Workout Plan: What is the Best Workout Schedule?
When Your Workout Stops Working: What to Do When Progress Plateaus
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Pros and Cons of Working Out at Night
Tips on Building Your Resilience - UT News
A week's worth of no-equipment workouts for getting stronger from
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How Long Should You Work Out for Health, Weight Loss, and Fitness
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Must-Do Strength Training Moves for Women Over 50
