4.5 (621) In stock
Tips for Aerobic Exercises - - Dr. Hrushikesh Mehata, Hadapsar, Pune
Aerobic Exercises
These are exercises which actually increase your heart rate & heart pumping activity like jogging, brisk walking, cycling, swimming.
Tips for Aerobic Exercises
1. Warm up with flexibility exercises before doing more vigorous aerobic activities.
2. Stay in your comfort zone - Use your trunk muscles to help support your back and keep you close to your neutral position.
3. Stop when you become fatigued - Tired muscles cannot maintain good posture or body mechanics to protect you from injury.
4. Gradually increase your exercise time and intensity as you build endurance. Start at a level at which you become moderately fatigued. Gradually challenge yourself to do more.
5. Breathe naturally and smoothly - Do not hold your breath.
6. End your work out with gentle stretching exercises.
#orthopaedicspinedoctor
#exercisetips
#aerobicexercises
#orthopaedicspinespecialist
#spinedoctor
#backpainspecialist
#spinesurgeon
#spineexpert
#spineclinic
Get More Daily Exercise with these Motivating Tips and Tricks
Best Spine Specialist in Pune, Advance Spine Care Clinic
How to Become a Fitness Instructor, 10 Tips
Best Spine Specialist in Pune, Advance Spine Care Clinic
7 Stationary Bike Workouts to Fit Your Goals
Aerobic Exercise: Great Routines to Foster Healthy Living: Duncan, Jana: 9781630225681: : Books
Prostate Health: 5 Simple Exercise Tips For Men
Eight daily exercises to keep fit, healthy
Fitness: What It Is, Health Benefits, and Getting Started