Stretching Tips ; Inner Thigh + (Iliotibial band) ITB – missJewelz

It should have been one of my busiest weekend with my pending assignments. I was stoked that by the end of the week nothing much was left in my mind, and the only thing which I knew would work for me to 'recover' from the stress was going for a bicycle ride, trail running or…

Injury Spotlight: IT Band Stretches Did you know hip and knee pain often stem from IT Band Syndrome? If you've been struggling with this type of pain, watch our Injury Spotlight

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Stretching Tips ; Inner Thigh + (Iliotibial band) ITB – missJewelz

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