Tip: Use a Wide Grip on Upright Rows

Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.

Wide Grip Barbell Upright Row – How To Video, Alternatives & More

Tip: Do This Before Squats and Deadlifts

Upright Row Exercise Guide: How To, Benefits, Muscles Worked, and

Standing Upright Rows (A Personal Favorite)

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Pronated Incline Upright Row - Muscle & Fitness

20-Rep Breathing Squats: Why Stop There?

Upright Rows: The GOAT for Shoulder Workouts

Cable Upright Row - Muscle & Fitness

Tip: Do This Before Squats and Deadlifts

Dumbbell and Barbell Upright Rows

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