5 (676) In stock
We’re often told to fit more exercise into our busy lives, but what about making time to rest between workouts? Certified Athletic Trainer Cameron Apt explains why rest doesn’t just feel good, it also helps your body get the maximum benefit from exercise.
Here's why you don't need to feel sore after a workout to know it's worked
Healthy Living
How Long to Rest Between Sets in Workouts for Muscle and Strength
How to Start Exercising After a Long Break - Fat Rainbow
Overexercising: Signs, Complications, and Outlook
Lori Barrette URMC Newsroom
This Is What Happens To Your Body When You Take A Break From Working Out
5 Signs You Need A Break From Working Out
Time Out: Why You Need a Break from Exercise
Taking a Week Off From Working Out: The Value of a Break
How Often Should You Work Out? Here's What Experts Say
5 Tips to Break Through a Plateau