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The biggest indicator of average mile time is fitness level. Most amateur runners who train regularly can run a mile in 9 or 10 minutes.
9 Tips To Run Your Fastest Mile Yet – Run From Your Problems
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3 Speed Workouts to Improve Race Times - Custom Performance
Running Speed Workouts for Every Race Distance — Runstreet, speed running training
A training plan to help you run your fastest mile
30 Minute Treadmill Speed Workout - Run Eat Repeat
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Average Running Speed - 3 Tips to Start Running Faster, speed running
A training plan to help you run your fastest mile
How to Run a Faster Mile 9 Ways to Improve Your Mile Time
Interval Run Pace Goal Pace During Intervals
