Do You Have a Tight or Weak Pelvic Floor? — Expecting & Empowered

How do you tell if your pelvic floor is tight vs. weak? Most people with pelvic floor symptoms have muscle imbalance – their muscles are actually too short and tight. Short and tight muscles don’t work well… which can feel like weakness.  Occasionally, some women just have weakness— their

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Relaxing Your Pelvic Floor — Expecting & Empowered

Sarah Tyler Women's Health Physiotherapy - Repost: A tight pelvic floor can be just as dysfunctional as a weak pelvic floor A tight (hypertonic) pelvic floor can cause: ➡️pelvic pain ➡️incontinence ➡️difficulty

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Do You Have a Tight or Weak Pelvic Floor? — Expecting & Empowered

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