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Dr. Stacy Sims discusses the recent research questioning the validity of menstrual cycle tracking and training and explains why science supports women’s understanding of their menstrual cycle and makes nutrition and training adjustments to work with their female physiology for peak performance.
Cycle Syncing Your Exercise Routine Can Help You Maximize Your Results
Dr. Stacy Sims writes about things that matter to active women.
Employee-Training
Dr. Stacy Sims writes about things that matter to active women.
Dr. Stacy Sims writes about things that matter to active women.
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