This One Move Will Work Your Chest, Arms, and Abs

A floor dumbbell chest press with elevated legs will help build muscle in your chest and tighten your core.

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This One Move Will Work Your Chest, Arms, and Abs

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This Dumbbell Chest Workout Will Also Fire Up Your Abs

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This Dumbbell Chest Workout Will Also Fire Up Your Abs

This Dumbbell Chest Workout Will Also Fire Up Your Abs