This 7-Minute Walking Trick Could Add Years to Your Life, Says

According to a study in Lancet Global Health, people who do a 7-minute brisk walk instead of a 12-minute leisurely stroll will live longer.

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7 Minute Workout for Weight Loss 7 Minute Walk at Home - How many Steps can you do in 7 Minutes

7 Minute Workout for Weight Loss 7 Minute Walk at Home - How many Steps can you do in 7 Minutes

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