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As a new school year begins and cases of COVID-19 continue to increase across the state, students, families, and school staff may feel stressed with the transition and uncertainty ahead. First Lady Kathy Evers, in conjunction with the Wisconsin Office of Children’s Mental Health, launched a Feelings Thermometer in August 2020. It is a tool that measures how you are doing emotionally and suggests steps to take to shift your mood when it gets tough. Readings go from blue (the calm zone) all the way up to red (the furious zone) with a list of corresponding suggested activities.
Take your emotional temperature - South Tees Hospitals NHS Foundation Trust
DPI-ConnectEd Stories, Page 47
Take your emotional temperature - South Tees Hospitals NHS Foundation Trust
Emotional thermometer
Empowering Healthcare Workers to Regulate Strong Emotions - HealthXchange
DPI-ConnectEd Stories, Page 46
A Feelings Thermometer is the Ultimate Counseling Tool - Social Emotional Workshop
Emotional Temperature Check - Get Job Ready
11 Anger Thermometers (Printable PDF): Fun Activities to Learn Anger Coping Skills - Very Special Tales
I'm Lilly Rachels, a Master's in Mental Health. Let's talk!, Lilly Rachels posted on the topic
zones of regulation More Good Days – Parenting Blog