The seated dumbbell shoulder press is a great exercise — but it

7K Likes, 30 Comments. TikTok video from Tyler (@tylerpath): “The seated dumbbell shoulder press is a great exercise — but it can be hard getting the dumbbells up in an efficient manner. Which is why I recommend this 3 step process: 1) sit down with the dumbbells placed on your knees 2) slide the dumbbells to the tip of your knee 3) launch the dumbbells by kicking up each knee one by one and pressing up with the dumbbells in your scapular plane Now you’re ready to press, GOODLUCK! #fyp #fitness #gym #bodybuilding #tiktoktaughtme”. Incline Dumbbell Press. Setting up for shoulder pressSetting up for Seated Shoulder Pressoriginal sound - Larry Gao.

There is no need to stay completely stay pronated on dumbbell

Don't flare those elbows on dumbbell bench press #fyp #fitness

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The seated dumbbell shoulder press is one of my favorite exercises

You can hit a similar depth by just pressing in your scapular

If you're not sure how to retract your scapula for exercises like

Most people wont start out on the seated shoulder press in that

If you're scared to hurt your shoulders on barbell bench press

Frontal plane shoulder press vs scapular plane shoulder press