The science of sleeping in, and why you probably shouldn't

As part of PBS NewsHour's series on work-life balance, two psychologists weigh the pros and cons of sleeping in over the weekends.

You probably don't need 8 hours of sleep for a healthy brain

work-life balance week

Sleep paralysis: 11 facts you need to know about sleep paralysis - The Economic Times

Is It Dangerous to Wake a Sleepwalker?

What Is Circadian Rhythm and How Can You Reset It?

The Pandemic Changed Sleep Habits. Maybe That's a Good Thing

Snoozing Your Alarm Is Bad for You. Here's What to Know - CNET

6 Things to Try When You Can't Sleep

Atherosclerosis: Irregular sleeping habits may increase risk