The functional movement approach to yoga

What is functional movement and how does it apply to yoga? Learn the 7 archetypal poses of the functional approach and find the right pose for you.

The Functional Fitness Approach To Get Lean & Strong

5 Ways Functional Movement Adds Value To Your Yoga Practice

What is functional fitness? A PT explains the type of exericse

What are the 8 limbs of yoga?

LYT Method Yoga With Clare Bethan (Functional Class for Happy Hips) - Fable Yoga

The Functional Approach to Yin Yoga

The essence of my father's teaching - Uttara Yoga Studio

The functional movement approach to yoga

Happy Hips: Functional Movements to Sneak into Your Yoga Classes

Lara Heimann's LYT Yoga Method Remedies The Imbalances Of Modern Life