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Whether you’re trying to build muscle or just tone up, you’ll need to focus on two things: lifting progressively heavier weights and eating at a slight caloric surplus with an emphasis on protein.
CoolTone: The Exciting, New Nonsurgical Muscle Toning Procedure
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What is the difference between muscle tone and muscle size? - Quora
What is the difference between bulking and stuffing for weight
Toning vs. Bulking Up: What's The Difference? - NASM
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