The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

I posted this on my Iron Body By Artemis Facebook Page today but for those of you who missed it I figured it was worth posting on the blog to add to my pull-up training collection :) ENJOY! ***** For those of you who have heard me teach the pull-up at either my workshop…

How to do Pull-Ups: 17 Pull-Up Exercises to Build Upper Body Strength

Take Your Pull-Ups to the Next Level - T Nation Content - COMMUNITY - T NATION

Build Ridiculous Core Strength With the Toes to Bar

Why Do I Suck at Pull-Ups? And How to Get Better at Them

How to do Pull-Ups: 17 Pull-Up Exercises to Build Upper Body Strength

Upper Body Exercises and Workouts in CrossFit - CrossFit LPF

The Pull-up: “Cross Your Legs & Get Tight To Get Light!”

10 Exercises You've Never Tried: Backside Edition - T Nation Content - COMMUNITY - T NATION

Programs For the Pull-Up Deficient

The Best Ways to Perform Weighted Pullups — Advanced Human Performance Official Website