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There are two unique components in yoga—the philosophy and the practice. In our yoga practice section, we primarily focus on the techniques of hatha yoga, the physical or forceful path of yoga, which includes the physical poses and breathing techniques.
Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as
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[Clarke, Julia] on . *FREE* shipping on qualifying offers. Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing
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Yoga Basics: Yoga Poses, Meditation, History, Yoga Philosophy & More
