The Plunge Review—Is Cold Exposure Worth It?

Cold exposure, or full submersion in cold water, is rumored to have many health benefits. But is it true or just a wellness trend? I tried out The Plunge for 30 days and gave my honest review.

Michelle Parente, CYT - PEOPLE

The Plunge Review—Is Cold Exposure Worth It?

The Plunge Review—Is Cold Exposure Worth It?

The Plunge Review—Is Cold Exposure Worth It?

Michelle Parente, CYT - PEOPLE

The Plunge Review—Is Cold Exposure Worth It?

The Plunge Review—Is Cold Exposure Worth It?