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“The L-sit is performed by supporting the body entirely by the arms and holding the legs straight out in front. The leg’s posture in the L-sit places an enor
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The L Sit is a standard exercise in Calisthenics that unlocks many more moves and combos. If you're already working out chances are you
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L-Sit Progression: 6 Steps To A Rock Solid Core
I tried a 2-minute L-Sit every day for one week — here's what happened to my body
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First time feeling strong in the L Sit on lower bars. : r/Calisthenic
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