The L Pull Up

Comece com o movimento de canoinha e, com o impulso de uma perna junto com a puxada dos braços, vá em direção à barra. Diferentemente do kipping, o Butterfly

CrossFit - 200114

Tuck L-sit Pull-Ups (shoulder grip)

L-Pull up- Parkour Training and Conditioning

The L Pull-Up, Workout of the Day Wednesday 190403 3 rounds for time of: 5 strict L pull-ups 15 strict push-ups 5 strict L pull-ups 15 strict push-ups Row 750 meters

How To Do L-Sit Pull-Ups - PearcePointers Volume 96

Pull up Top Hold

L-Sit Pull Up: Video Exercise Guide & Tips

PULL UPS from level 0-10 (What's your level at?) : r/nextfuckinglevel

💥 2 Tips for Better Pull-Ups: 1. Set up your grip with your knuckles

15 Levels of L-Sit Pull Ups - It is Said That Only 1 Person Out of 10 Million Can Reach Level 9