The Importance of Exercise Recovery — Pilates Life Studio

Exercise recovery is more than just resting after a workout. In this article I go over a few important practices that can help increase your body’s ability to recover from exercise. Within the body there is a constant play of stability and mobility. Certain areas in our body function best when stron

How Long Does It Take to Get Fit Again? - The New York Times

Reformer Pilates before and after: A month totally changed my

How Pilates Helps Keep Knees Healthy

Should You Add Pilates to Your Workout? Yes, and Here's Why

Pilates and Your Long-term Back Health - A Tribe Called Pilates

Somatic Movement and Pilates