Building The Ideal Female Body - Faster Fitness

A blog showing you how to build your version of the ideal female body through proper training, nutrition and a healthy lifestyle.
It's the new year and time to get refocused on your health and fitness.What are your goals? To lose some weigh

Exercising days, weeks and months: How your body changes

Women's Fitness Tips For A Perfect Body In 2022

How Long Should A Workout Be? Here's What the Science Says.

Bodyweight Beast - Jessie Fitness

Women's Body Shapes: 10 Types, Measurements, Changes, More

Strength Training for Fat Loss

5 Best Exercises to Build Upper-Body Muscle in Short Gym Session

Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?

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7-Day Workout Routine: Strength and Cardio