The Four Energy Zones (Your Energy Level Is Not Just High or Low

Let’s do a quick activity… Take 30-60 seconds to write down (or think of) an answer to each of the following questions: What are some words that describe how you feel and behave when your energy is high? What are some words that describe how you feel and behave when your energy is low? Yes, [Read More]

If energy cannot be created or destroyed, where does it come from?

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