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You may hear yoga and think… relaxation, calm, quiet, or peaceful. And while, yes, all of that is true, did you know that yoga can also be energizing and empowering?The word empower means to “give someone authority or power to do something; to make someone stronger and more confident, especially in controlling their life and claiming their rights.” Practicing yoga can empower you with physical strength, mindfulness, confidence, and the ability to pause before reacting. Want to learn how? Keep reading…
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[Miller, Noah] on . *FREE* shipping on qualifying offers. Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress,
Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
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[Birch, Beryl Bender] on . *FREE* shipping on qualifying offers. Power Yoga: The Total Strength and Flexibility Workout
Power Yoga: The Total Strength and Flexibility Workout
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