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Understanding the differences between hip flexion and extension can help people get the most out of their workouts and reduce the risk of injury.
Hip
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The Difference Between Hip Flexion and Extension
Week 6: virtual discussion. Demonstrate the following moveme
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The range of movements in the hip joint: a-flexion-extension
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Range of motion in terms of active flexion of hip: knee extension.
Leveraging Flexion and Extension In Bodybuilding Exercises
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Hip Flexion / Knee Extension: Straight-Leg Raise (Eccentric)