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Dairy is so much more than just milk. Whether you're cutting out dairy to reduce inflammation, need help with an autoimmune condition, or are doing an elimination diet like AIP or reset like Whole30 or
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Dairy Milk Allergy in Kids: Best Alternatives – Bonavita
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Centre for Health Protection - The Food Pyramid – A Guide to a Balanced Diet
The Dairy List – small eats
Milk, yogurt and cheese - Food Pyramid
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3 day wait rule - why you don't need to wait between introducing new foods