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Building a bigger backside isn’t just about aesthetics. The booty acts as this power pack that increases your performance in countless other ways helping you run faster, jump higher, and lift more weight. If you’re looking to make those #bootygains, then this is the article for you! Ahead, we’ve got the best exercises to lift, tone, tighten and define the shape of your booty, to make it bigger and better than ever this year! The 7 Best Exercises to Make Your Butt Bigger Squats No surprise here. There’s a reason that squats are known as the “king” of all exercises -- they provide a tremendous amount of muscle and strength-building “bang” for your exercise “buck." In other words, for every rep invested, squats (and other compound lower-body movements like deadlifts) pay considerable dividends in helping you build more muscle (especially
Building a bigger backside isn’t just about aesthetics. The booty acts as this power pack that increases your performance in countless other ways helping you
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